17.9 km | 02:15:00 | 07:33/km日期: 2015-01-24 12:05 - 平均心率: 154 - 卡路里: 1110 Cal - 溫度: 23°C - 濕度: 55%
Pace: 06'50" / 06'54" / 07'10" / 07'13" / 07'25" / 08'32" / 07'24" / 07'32" / 12'59" / 07'36" / 07'39" / 07'49" / 12'27" / 07'50" / 07'53" / 10'30" / 08'04" / 07'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
114.87 km 
美津濃 MIZUNO wave rider 16 累積 :
500.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 07'10" | 00:20'54" |
| 4 | 07'13" | 00:28'07" |
| 5 | 07'25" | 00:35'32" |
| 6 | 08'32" | 00:44'04" |
| 7 | 07'24" | 00:51'28" |
| 8 | 07'32" | 00:59'00" |
| 9 | 12'59" | 01:11'59" |
| 10 | 07'36" | 01:19'35" |
| 11 | 07'39" | 01:27'14" |
| 12 | 07'49" | 01:35'03" |
| 13 | 12'27" | 01:47'30" |
| 14 | 07'50" | 01:55'20" |
| 15 | 07'53" | 02:03'13" |
| 16 | 10'30" | 02:13'43" |
| 17 | 08'04" | 02:21'47" |
| 17.9 | 07'51" | 02:28'42" |
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