15.3 km | 01:20:40 | 05:17/km日期: 2015-01-30 19:38 - 卡路里: 1263 Cal - 溫度: 17°C - 濕度: 54%
Pace: 05'31" / 05'39" / 05'24" / 05'17" / 05'03" / 05'10" / 04'49" / 04'54" / 05'20" / 04'37" / 05'04" / 04'57" / 05'29" / 05'42" / 05'51" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 969 / 969 |
| 2 | | 05'38" (+01'14") | 1007 / 1977 |
| 3 | | 05'25" (+01'01") | 1009 / 2986 |
| 4 | | 05'16" (+00'52") | 1018 / 4005 |
| 5 | | 05'04" (+00'40") | 996 / 5001 |
| 6 | | 05'09" (+00'45") | 1009 / 6010 |
| 7 | | 04'49" (+00'25") | 1013 / 7023 |
| 8 | | 04'54" (+00'30") | 1004 / 8028 |
| 9 | | 05'26" (+01'02") | 1013 / 9042 |
| 10 | | 04'24" | 1011 / 10053 |
| 11 | | 05'09" (+00'45") | 1005 / 11058 |
| 12 | | 04'57" (+00'33") | 1005 / 12063 |
| 13 | | 05'31" (+01'07") | 1021 / 13085 |
| 14 | | 05'42" (+01'18") | 1008 / 14094 |
| 15 | | 05'48" (+01'24") | 1003 / 15097 |
| 16 | | 05'16" (+00'52") | 258 / 15356 |
1月累積里程 : 152.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'39" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'03" | 00:26'54" |
| 6 | 05'10" | 00:32'04" |
| 7 | 04'49" | 00:36'53" |
| 8 | 04'54" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 04'37" | 00:51'44" |
| 11 | 05'04" | 00:56'48" |
| 12 | 04'57" | 01:01'45" |
| 13 | 05'29" | 01:07'14" |
| 14 | 05'42" | 01:12'56" |
| 15 | 05'51" | 01:18'47" |
| 15.3 | 07'28" | 01:20'40" |
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