| 100.0 km | 14:00:00 | 08:24/km | 第57馬官方成績 | 日期 | 2015-01-25 | 成績 | 14:00:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:24/km |
陳祖湘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'28" (+03'45") | 01:27'34" (+10'24") | | 00:46'06" (+08'23") | | 00:55'20" (+17'37") | 01:53'04" (+35'54") | | 00:57'44" (+20'01") | | 00:37'43" | 01:17'10" | | 00:39'27" (+01'44") | | 00:50'58" (+13'15") | 01:51'19" (+34'09") | | 01:00'21" (+22'38") | | 01:09'12" (+31'29") | 02:01'50" (+44'40") | | 00:52'38" (+14'55") | | 00:46'51" (+09'08") | 01:38'20" (+21'10") | | 00:51'29" (+13'46") | | 00:42'09" (+04'26") | 01:34'49" (+17'39") | | 00:52'40" (+14'57") | |
日期: 2015-01-25 04:59 - 總爬升: 2698 m - 平均心率: 84 - 卡路里: 6314 Cal - 溫度: 15°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'39" (+03'57") | 1004 / 1004 | 2 | | 07'34" (+01'52") | 1015 / 2019 | 3 | | 08'00" (+02'18") | 1009 / 3029 | 4 | | 07'36" (+01'54") | 1007 / 4036 | 5 | | 08'39" (+02'57") | 1002 / 5039 |
6 | | 08'24" (+02'42") | 1007 / 6046 | 7 | | 08'08" (+02'26") | 998 / 7044 | 8 | | 08'38" (+02'56") | 1007 / 8052 | 9 | | 11'32" (+05'50") | 1004 / 9056 | 10 | | 09'07" (+03'25") | 1004 / 10061 | 11 | | 10'31" (+04'49") | 1011 / 11072 | 12 | | 10'06" (+04'24") | 1004 / 12077 | 13 | | 12'50" (+07'08") | 1002 / 13079 | 14 | | 11'04" (+05'22") | 1010 / 14090 | 15 | | 11'00" (+05'18") | 1007 / 15097 | 16 | | 10'51" (+05'09") | 1011 / 16109 | 17 | | 14'13" (+08'31") | 1008 / 17117 | 18 | | 09'47" (+04'05") | 1007 / 18125 | 19 | | 10'57" (+05'15") | 1008 / 19134 | 20 | | 12'14" (+06'32") | 1015 / 20149 | 21 | | 08'54" (+03'12") | 1003 / 21152 | 22 | | 06'21" (+00'39") | 1004 / 22157 | 23 | | 07'39" (+01'57") | 1015 / 23172 | 24 | | 05'42" | 1007 / 24179 | 25 | | 08'05" (+02'23") | 1001 / 25180 | 26 | | 07'33" (+01'51") | 1009 / 26190 | 27 | | 06'20" (+00'38") | 1005 / 27196 | 28 | | 11'09" (+05'27") | 1016 / 28212 | 29 | | 06'33" (+00'51") | 1002 / 29214 | 30 | | 08'49" (+03'07") | 1009 / 30224 | 31 | | 06'39" (+00'57") | 1004 / 31229 | 32 | | 07'50" (+02'08") | 1015 / 32245 | 33 | | 11'17" (+05'35") | 1009 / 33254 | 34 | | 12'36" (+06'54") | 1012 / 34267 | 35 | | 12'41" (+06'59") | 1000 / 35267 | 36 | | 17'25" (+11'43") | 1013 / 36280 | 37 | | 11'27" (+05'45") | 1007 / 37288 | 38 | | 08'59" (+03'17") | 1003 / 38291 | 39 | | 10'38" (+04'56") | 1008 / 39299 | 40 | | 12'01" (+06'19") | 1006 / 40306 | 41 | | 30'04" (+24'22") | 1013 / 41319 | 42 | | 07'56" (+02'14") | 1015 / 42334 | 43 | | 08'58" (+03'16") | 1008 / 43342 | 44 | | 09'24" (+03'42") | 1012 / 44355 | 45 | | 12'30" (+06'48") | 1018 / 45373 | 46 | | 14'40" (+08'58") | 1005 / 46378 | 47 | | 10'59" (+05'17") | 1012 / 47391 | 48 | | 09'10" (+03'28") | 1006 / 48397 | 49 | | 09'09" (+03'27") | 1011 / 49408 | 50 | | 06'54" (+01'12") | 1002 / 50411 | 51 | | 10'23" (+04'41") | 1011 / 51423 | 52 | | 10'54" (+05'12") | 999 / 52422 | 53 | | 08'32" (+02'50") | 1013 / 53436 | 54 | | 09'27" (+03'45") | 1010 / 54446 | 55 | | 08'49" (+03'07") | 1011 / 55458 | 56 | | 12'28" (+06'46") | 1000 / 56458 | 57 | | 09'50" (+04'08") | 1022 / 57481 | 58 | | 07'35" (+01'53") | 1004 / 58485 | 59 | | 10'55" (+05'13") | 1010 / 59495 | 60 | | 12'47" (+07'05") | 1014 / 60510 | 61 | | 08'06" (+02'24") | 1000 / 61511 | 62 | | 08'17" (+02'35") | 1008 / 62520 | 63 | | 08'32" (+02'50") | 1003 / 63523 | 64 | | 05'55" (+00'13") | 1009 / 64533 | 65 | | 09'51" (+04'09") | 1006 / 65540 | 66 | | 10'20" (+04'38") | 1002 / 66543 | 67 | | 08'05" (+02'23") | 1010 / 67553 | 68 | | 09'46" (+04'04") | 1009 / 68562 | 69 | | 12'14" (+06'32") | 1009 / 69572 | 70 | | 12'07" (+06'25") | 1005 / 70578 | 71 | | 12'05" (+06'23") | 1009 / 71587 | 72 | | 12'09" (+06'27") | 1005 / 72593 | 73 | | 13'20" (+07'38") | 947 / 73540 |
我的人生初百K獻給了鎮西堡,雖然最後以73KM低標坐收,但我心並不婉惜反而樂在其中,因為我看到台灣最美的風景之一,享受到主辦單位和南投趴趴走長跑族 協會、宏鋼哥、明耀哥等前輩提供的豐富美食,感受到國良兄、繼強兄、文忠哥等志工的熱情服務,我的內心滿是感激,真是一場優質的超馬賽事。
挑戰百K失敗就是給明年參賽預留機會,恭喜這次百K達陣的前輩,你(妳)們真的棒極了,同時也恭喜落馬的冰友們,我們明年一起再戰鎮西堡,加油,參賽就是英雄,向此次參賽的跑友獻上最誠摯的敬意。 賽前宣言: 完賽 玩賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 434.58 km 丫拖 桃紅39號 累積 : 1255.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'42" | 00:09'42" | 2 | 07'28" | 00:17'10" | 3 | 08'10" | 00:25'20" | 4 | 07'33" | 00:32'53" | 5 | 08'35" | 00:41'28" | 6 | 08'27" | 00:49'55" | 7 | 08'10" | 00:58'05" | 8 | 08'24" | 01:06'29" | 9 | 11'44" | 01:18'13" | 10 | 09'21" | 01:27'34" | 11 | 10'20" | 01:37'54" | 12 | 10'02" | 01:47'56" | 13 | 12'48" | 02:00'44" | 14 | 10'40" | 02:11'24" | 15 | 11'30" | 02:22'54" | 16 | 11'08" | 02:34'02" | 17 | 13'38" | 02:47'40" | 18 | 09'31" | 02:57'11" | 19 | 11'22" | 03:08'33" | 20 | 12'05" | 03:20'38" | 21 | 09'50" | 03:30'28" | 22 | 06'33" | 03:37'01" | 23 | 05'38" | 03:42'39" | 24 | 07'42" | 03:50'21" | 25 | 08'00" | 03:58'21" | 26 | 07'25" | 04:05'46" | 27 | 06'28" | 04:12'14" | 28 | 11'11" | 04:23'25" | 29 | 06'33" | 04:29'58" | 30 | 07'50" | 04:37'48" | 31 | 07'52" | 04:45'40" | 32 | 07'34" | 04:53'14" | 33 | 09'47" | 05:03'01" | 34 | 12'11" | 05:15'12" | 35 | 13'34" | 05:28'46" | 36 | 17'31" | 05:46'17" | 37 | 11'17" | 05:57'34" | 38 | 10'17" | 06:07'51" | 39 | 09'00" | 06:16'51" | 40 | 12'16" | 06:29'07" | 41 | 32'14" | 07:01'21" | 42 | 07'14" | 07:08'35" | 43 | 08'03" | 07:16'38" | 44 | 10'20" | 07:26'58" | 45 | 11'21" | 07:38'19" | 46 | 15'24" | 07:53'43" | 47 | 10'33" | 08:04'16" | 48 | 10'38" | 08:14'54" | 49 | 07'48" | 08:22'42" | 50 | 08'15" | 08:30'57" | 51 | 09'44" | 08:40'41" | 52 | 11'38" | 08:52'19" | 53 | 08'56" | 09:01'15" | 54 | 08'14" | 09:09'29" | 55 | 08'19" | 09:17'48" | 56 | 13'45" | 09:31'33" | 57 | 08'17" | 09:39'50" | 58 | 09'27" | 09:49'17" | 59 | 09'00" | 09:58'17" | 60 | 11'00" | 10:09'17" | 61 | 10'49" | 10:20'06" | 62 | 09'14" | 10:29'20" | 63 | 09'04" | 10:38'24" | 64 | 06'19" | 10:44'43" | 65 | 06'43" | 10:51'26" | 66 | 11'06" | 11:02'32" | 67 | 10'10" | 11:12'42" | 68 | 06'19" | 11:19'01" | 69 | 12'43" | 11:31'44" | 70 | 12'22" | 11:44'06" | 71 | 11'42" | 11:55'48" | 72 | 12'03" | 12:07'51" | 73 | 12'16" | 12:20'07" | 72.9 | -123'-7" | 12:27'45" |
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