11.3 km | 01:01:22 | 05:25/km日期: 2021-03-31 04:40 - 總爬升: 119 m - 平均心率: 149 - 卡路里: 456 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(32)
Pace: 05'37" / 05'21" / 05'29" / 05'16" / 05'24" / 05'24" / 05'26" / 05'39" / 05'25" / 05'32" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'58" | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
221.46 km 
NIKE React Infinity Run Flyknit. 累積 :
1274.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'24" | 00:27'07" |
| 6 | 05'24" | 00:32'31" |
| 7 | 05'26" | 00:37'57" |
| 8 | 05'39" | 00:43'36" |
| 9 | 05'25" | 00:49'01" |
| 10 | 05'32" | 00:54'33" |
| 11 | 05'14" | 00:59'47" |
| 11.3 | 04'55" | 01:01'23" |
展開計圈分析
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