23.6 km | 02:23:39 | 06:05/km日期: 2021-04-02 15:09 - 總爬升: 472 m - 地點: 蘭潭 - 卡路里: 1398 Cal - 總步數: 27046 - 平均步頻: 188 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(14)
Pace: 06'27" / 06'24" / 06'01" / 06'04" / 05'55" / 05'55" / 06'01" / 06'13" / 05'48" / 06'00" / 05'53" / 06'13" / 05'51" / 05'57" / 06'17" / 05'37" / 05'45" / 05'31" / 06'35" / 05'47" / 06'35" / 07'02" / 06'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 | 180 / 85 |
| 2 | | 06'21" (+00'51") | 1007 / 2008 | 184 / 85 |
| 3 | | 06'01" (+00'31") | 1010 / 3019 | 184 / 90 |
| 4 | | 05'58" (+00'28") | 1003 / 4022 | 185 / 90 |
| 5 | | 05'56" (+00'26") | 1009 / 5032 | 185 / 90 |
| 6 | | 05'50" (+00'20") | 1006 / 6038 | 185 / 92 |
| 7 | | 05'57" (+00'27") | 1000 / 7038 | 185 / 90 |
| 8 | | 06'12" (+00'42") | 1000 / 8039 | 184 / 87 |
| 9 | | 05'50" (+00'20") | 1000 / 9039 | 186 / 91 |
| 10 | | 05'57" (+00'27") | 1005 / 10045 | 186 / 89 |
| 11 | | 05'52" (+00'22") | 1004 / 11050 | 188 / 90 |
| 12 | | 06'12" (+00'42") | 1000 / 12050 | 187 / 85 |
| 13 | | 05'52" (+00'22") | 1001 / 13051 | 187 / 90 |
| 14 | | 05'56" (+00'26") | 1003 / 14055 | 187 / 89 |
| 15 | | 06'17" (+00'47") | 1003 / 15058 | 193 / 82 |
| 16 | | 05'35" (+00'05") | 1002 / 16060 | 188 / 94 |
| 17 | | 05'43" (+00'13") | 1006 / 17066 | 188 / 92 |
| 18 | | 05'30" | 1001 / 18068 | 186 / 97 |
| 19 | | 06'38" (+01'08") | 1007 / 19076 | 196 / 76 |
| 20 | | 05'44" (+00'14") | 1007 / 20084 | 190 / 91 |
| 21 | | 06'34" (+01'04") | 1004 / 21088 | 203 / 74 |
| 22 | | 06'58" (+01'28") | 1007 / 22095 | 194 / 73 |
| 23 | | 06'25" (+00'55") | 1004 / 23099 | 186 / 83 |
| 24 | | 05'34" (+00'04") | 549 / 23649 | 191 / 93 |
4月累積里程 : 226.30 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'01" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 05'55" | 00:30'51" |
| 6 | 05'55" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 06'13" | 00:49'00" |
| 9 | 05'48" | 00:54'48" |
| 10 | 06'00" | 01:00'48" |
| 11 | 05'53" | 01:06'41" |
| 12 | 06'13" | 01:12'54" |
| 13 | 05'51" | 01:18'45" |
| 14 | 05'57" | 01:24'42" |
| 15 | 06'17" | 01:30'59" |
| 16 | 05'37" | 01:36'36" |
| 17 | 05'45" | 01:42'21" |
| 18 | 05'31" | 01:47'52" |
| 19 | 06'35" | 01:54'27" |
| 20 | 05'47" | 02:00'14" |
| 21 | 06'35" | 02:06'49" |
| 22 | 07'02" | 02:13'51" |
| 23 | 06'30" | 02:20'21" |
| 23.5 | 06'00" | 02:23'39" |
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