13.1 km | 01:15:28 | 05:46/km日期: 2015-01-31 10:15 - 卡路里: 787 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'32" / 05'43" / 05'29" / 05'25" / 05'24" / 08'02" / 08'56" / 04'52" / 04'45" / 04'38" / 04'53" / 05'07" / 05'23" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 1000 / 1000 |
| 2 | | 05'43" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'50") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 08'02" (+03'24") | 1000 / 6000 |
| 7 | | 08'56" (+04'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'44") | 1000 / 13000 |
| 14 | | 06'08" (+01'30") | 53 / 13053 |
輕鬆跑…跑了15個月，終於跨入每月200k大關。對我來說，真不容易啊！真佩服那些每月300k以上的神人…
1月累積里程 :
200.17 km 
Adidas BOSTON 4 累積 :
981.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'43" | 00:12'15" |
| 3 | 05'29" | 00:17'44" |
| 4 | 05'25" | 00:23'09" |
| 5 | 05'24" | 00:28'33" |
| 6 | 08'02" | 00:36'35" |
| 7 | 08'56" | 00:45'31" |
| 8 | 04'52" | 00:50'23" |
| 9 | 04'45" | 00:55'08" |
| 10 | 04'38" | 00:59'46" |
| 11 | 04'53" | 01:04'39" |
| 12 | 05'07" | 01:09'46" |
| 13 | 05'23" | 01:15'09" |
| 13.1 | 05'54" | 01:15'28" |
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