13.0 km | 01:26:15 | 06:37/km日期: 2021-03-26 17:26 - 總爬升: 393 m - 平均心率: 153 - 卡路里: 1112 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'12" / 07'34" / 09'10" / 06'41" / 06'57" / 07'56" / 06'29" / 06'40" / 06'26" / 05'50" / 07'14" / 04'53" / 04'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'49") | 1000 / 1000 |
| 2 | | 07'33" (+03'11") | 1000 / 2000 |
| 3 | | 09'09" (+04'47") | 1000 / 3000 |
| 4 | | 06'30" (+02'08") | 1000 / 4000 |
| 5 | | 06'56" (+02'34") | 1000 / 5000 |
| 6 | | 07'56" (+03'34") | 1000 / 6000 |
| 7 | | 06'28" (+02'06") | 1000 / 7000 |
| 8 | | 06'40" (+02'18") | 1000 / 8000 |
| 9 | | 06'25" (+02'03") | 1000 / 9000 |
| 10 | | 05'50" (+01'28") | 1000 / 10000 |
| 11 | | 07'14" (+02'52") | 1000 / 11000 |
| 12 | | 04'53" (+00'31") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 06'40" (+02'18") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'34" | 00:13'46" |
| 3 | 09'10" | 00:22'56" |
| 4 | 06'41" | 00:29'37" |
| 5 | 06'57" | 00:36'34" |
| 6 | 07'56" | 00:44'30" |
| 7 | 06'29" | 00:50'59" |
| 8 | 06'40" | 00:57'39" |
| 9 | 06'26" | 01:04'05" |
| 10 | 05'50" | 01:09'55" |
| 11 | 07'14" | 01:17'09" |
| 12 | 04'53" | 01:22'02" |
| 13 | 04'23" | 01:26'25" |
| 13.0 | 09'03" | 01:26'27" |
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