21.8 km | 02:30:11 | 06:52/km日期: 2015-02-01 07:26 - 地點: 台中到處跑之~到老吳家折返 - 天氣: 晴 - 卡路里: 1296 Cal - 總步數: 25514 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 66%
Pace: 06'08" / 06'47" / 06'28" / 07'05" / 07'15" / 06'58" / 06'45" / 06'51" / 06'53" / 06'33" / 06'40" / 06'40" / 07'06" / 06'22" / 07'02" / 06'48" / 07'02" / 07'04" / 07'30" / 07'03" / 07'19" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1009 / 1009 | 174 / 94 |
| 2 | | 06'48" (+00'44") | 997 / 2006 | 175 / 83 |
| 3 | | 06'32" (+00'28") | 1002 / 3009 | 175 / 87 |
| 4 | | 07'02" (+00'58") | 995 / 4004 | 164 / 86 |
| 5 | | 07'15" (+01'11") | 998 / 5002 | 169 / 81 |
| 6 | | 07'00" (+00'56") | 1006 / 6008 | 177 / 80 |
| 7 | | 06'43" (+00'39") | 991 / 7000 | 173 / 85 |
| 8 | | 06'53" (+00'49") | 1003 / 8003 | 172 / 83 |
| 9 | | 06'51" (+00'47") | 1000 / 9003 | 168 / 86 |
| 10 | | 06'34" (+00'30") | 999 / 10002 | 170 / 89 |
| 11 | | 06'38" (+00'34") | 1006 / 11009 | 170 / 88 |
| 12 | | 06'40" (+00'36") | 997 / 12007 | 168 / 88 |
| 13 | | 07'06" (+01'02") | 997 / 13005 | 165 / 84 |
| 14 | | 06'25" (+00'21") | 1004 / 14009 | 170 / 91 |
| 15 | | 06'59" (+00'55") | 995 / 15004 | 169 / 84 |
| 16 | | 06'48" (+00'44") | 998 / 16003 | 168 / 86 |
| 17 | | 07'04" (+01'00") | 1005 / 17008 | 168 / 84 |
| 18 | | 07'05" (+01'01") | 997 / 18006 | 167 / 84 |
| 19 | | 07'28" (+01'24") | 1002 / 19009 | 169 / 78 |
| 20 | | 07'07" (+01'03") | 995 / 20004 | 165 / 84 |
| 21 | | 07'14" (+01'10") | 1000 / 21005 | 162 / 84 |
| 22 | | 06'59" (+00'55") | 819 / 21824 | 168 / 84 |
2月累積里程 :
179.78 km 
NIKE ZOOM WINFLO 累積 :
1059.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'47" | 00:12'55" |
| 3 | 06'28" | 00:19'23" |
| 4 | 07'05" | 00:26'28" |
| 5 | 07'15" | 00:33'43" |
| 6 | 06'58" | 00:40'41" |
| 7 | 06'45" | 00:47'26" |
| 8 | 06'51" | 00:54'17" |
| 9 | 06'53" | 01:01'10" |
| 10 | 06'33" | 01:07'43" |
| 11 | 06'40" | 01:14'23" |
| 12 | 06'40" | 01:21'03" |
| 13 | 07'06" | 01:28'09" |
| 14 | 06'22" | 01:34'31" |
| 15 | 07'02" | 01:41'33" |
| 16 | 06'48" | 01:48'21" |
| 17 | 07'02" | 01:55'23" |
| 18 | 07'04" | 02:02'27" |
| 19 | 07'30" | 02:09'57" |
| 20 | 07'03" | 02:17'00" |
| 21 | 07'19" | 02:24'19" |
| 21.8 | 07'06" | 02:30'11" |
留言 
展開計圈分析
