12.0 km | 01:11:26 | 05:56/km日期: 2021-04-03 06:01 - 平均心率: 151 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'39" / 06'21" / 05'59" / 05'58" / 05'51" / 05'49" / 05'44" / 05'43" / 05'43" / 05'46" / 05'49" / 05'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'43" (+00'01") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'48" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
270.75 km 
asics Gel-Cumulus 20 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 05'51" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 05'44" | 00:42'21" |
| 8 | 05'43" | 00:48'04" |
| 9 | 05'43" | 00:53'47" |
| 10 | 05'46" | 00:59'33" |
| 11 | 05'49" | 01:05'22" |
| 12 | 05'56" | 01:11'18" |
| 12.0 | 05'48" | 01:11'23" |
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