10.2 km | 00:55:49 | 05:27/km日期: 2015-01-28 23:19 - 卡路里: 965 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'00" / 05'24" / 05'15" / 05'25" / 05'39" / 05'38" / 05'37" / 05'29" / 05'45" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'17" (+00'18") | 221 / 10221 |
1月累積里程 : 64.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'25" | 00:21'04" |
| 5 | 05'39" | 00:26'43" |
| 6 | 05'38" | 00:32'21" |
| 7 | 05'37" | 00:37'58" |
| 8 | 05'29" | 00:43'27" |
| 9 | 05'45" | 00:49'12" |
| 10 | 05'27" | 00:54'39" |
| 10.2 | 05'15" | 00:55'49" |
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