15.3 km | 01:25:30 | 05:35/km日期: 2015-02-02 17:21 - 地點: 豐樂公園 - 天氣: 冷 - 卡路里: 964 Cal - 總步數: 15466 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 63%
Pace: 06'21" / 05'50" / 05'43" / 06'08" / 05'28" / 05'23" / 05'21" / 05'21" / 05'28" / 05'18" / 05'21" / 05'13" / 04'55" / 04'51" / 06'35" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'26") | 1006 / 1006 | 176 / 89 |
2 | | 05'51" (+00'59") | 995 / 2001 | 178 / 95 |
3 | | 05'42" (+00'50") | 1001 / 3003 | 179 / 97 |
4 | | 06'08" (+01'16") | 997 / 4001 | 165 / 98 |
5 | | 05'27" (+00'35") | 1001 / 5003 | 182 / 100 |
6 | | 05'25" (+00'33") | 1004 / 6007 | 181 / 101 |
7 | | 05'18" (+00'26") | 996 / 7003 | 183 / 102 |
8 | | 05'23" (+00'31") | 1003 / 8006 | 184 / 100 |
9 | | 05'25" (+00'33") | 994 / 9000 | 183 / 100 |
10 | | 05'20" (+00'28") | 1004 / 10005 | 185 / 101 |
11 | | 05'22" (+00'30") | 996 / 11001 | 183 / 101 |
12 | | 05'09" (+00'17") | 998 / 12000 | 186 / 104 |
13 | | 04'54" (+00'02") | 1002 / 13002 | 185 / 109 |
14 | | 04'52" | 1009 / 14011 | 185 / 110 |
15 | | 06'39" (+01'47") | 1000 / 15011 | 179 / 83 |
16 | | 07'18" (+02'26") | 285 / 15296 | 171 / 79 |
2月累積里程 : 146.52 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'43" | 00:17'54" |
4 | 06'08" | 00:24'02" |
5 | 05'28" | 00:29'30" |
6 | 05'23" | 00:34'53" |
7 | 05'21" | 00:40'14" |
8 | 05'21" | 00:45'35" |
9 | 05'28" | 00:51'03" |
10 | 05'18" | 00:56'21" |
11 | 05'21" | 01:01'42" |
12 | 05'13" | 01:06'55" |
13 | 04'55" | 01:11'50" |
14 | 04'51" | 01:16'41" |
15 | 06'35" | 01:23'16" |
15.3 | 07'30" | 01:25'30" |