12.6 km | 01:24:00 | 06:40/km日期: 2021-04-03 06:42 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'21" / 07'22" / 06'45" / 06'30" / 06'43" / 06'18" / 06'16" / 06'27" / 06'29" / 06'34" / 06'31" / 06'53" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'14") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'26" (+00'10") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'33" (+00'17") | 1000 / 10000 |
| 11 | | 06'30" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'37") | 1000 / 12000 |
| 13 | | 06'07" | 584 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 125.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'22" | 00:12'43" |
| 3 | 06'45" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'43" | 00:32'41" |
| 6 | 06'18" | 00:38'59" |
| 7 | 06'16" | 00:45'15" |
| 8 | 06'27" | 00:51'42" |
| 9 | 06'29" | 00:58'11" |
| 10 | 06'34" | 01:04'45" |
| 11 | 06'31" | 01:11'16" |
| 12 | 06'53" | 01:18'09" |
| 12.6 | 06'07" | 01:21'44" |
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