12.1 km | 01:18:09 | 06:26/km日期: 2021-04-04 05:23 - 平均心率: 122 - 卡路里: 350 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 07'35" / 06'38" / 06'39" / 06'18" / 06'15" / 06'06" / 05'58" / 06'01" / 05'56" / 05'58" / 06'00" / 09'14" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'39") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" (+00'08") | 1000 / 12000 |
| 13 | | 20'08" (+14'12") | 132 / 12132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.89 km 
Nike Zoom Pegasus 34 累積 :
1660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'38" | 00:14'13" |
| 3 | 06'39" | 00:20'52" |
| 4 | 06'18" | 00:27'10" |
| 5 | 06'15" | 00:33'25" |
| 6 | 06'06" | 00:39'31" |
| 7 | 05'58" | 00:45'29" |
| 8 | 06'01" | 00:51'30" |
| 9 | 05'56" | 00:57'26" |
| 10 | 05'58" | 01:03'24" |
| 11 | 06'00" | 01:09'24" |
| 12 | 09'14" | 01:18'38" |
| 12.1 | 43'26" | 01:24'23" |
展開計圈分析
留言 
