12.0 km | 01:21:10 | 06:45/km日期: 2021-04-05 17:56 - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'05" / 06'36" / 06'37" / 06'40" / 08'12" / 06'40" / 06'41" / 06'46" / 08'02" / 06'44" / 06'59" / 07'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'44") | 452 / 452 |
| 2 | | 06'53" (+00'24") | 454 / 907 |
| 3 | | 06'49" (+00'20") | 445 / 1353 |
| 4 | | 06'32" (+00'03") | 463 / 1816 |
| 5 | | 06'32" (+00'03") | 463 / 2280 |
| 6 | | 06'38" (+00'09") | 461 / 2741 |
| 7 | | 06'29" | 461 / 3203 |
| 8 | | 06'39" (+00'10") | 461 / 3664 |
| 9 | | 06'48" (+00'19") | 453 / 4118 |
| 10 | | 13'44" (+07'15") | 19 / 4137 |
| 11 | | 06'53" (+00'24") | 427 / 4565 |
| 12 | | 06'47" (+00'18") | 459 / 5025 |
| 13 | | 06'42" (+00'13") | 458 / 5484 |
| 14 | | 06'38" (+00'09") | 461 / 5945 |
| 15 | | 06'41" (+00'12") | 454 / 6400 |
| 16 | | 06'41" (+00'12") | 448 / 6848 |
| 17 | | 06'39" (+00'10") | 452 / 7300 |
| 18 | | 06'51" (+00'22") | 909 / 8210 |
| 19 | | 06'43" (+00'14") | 449 / 8659 |
| 20 | | 06'35" (+00'06") | 457 / 9116 |
| 21 | | 06'40" (+00'11") | 449 / 9566 |
| 22 | | 06'51" (+00'22") | 456 / 10023 |
| 23 | | 06'49" (+00'20") | 451 / 10474 |
| 24 | | 07'00" (+00'31") | 455 / 10930 |
| 25 | | 06'38" (+00'09") | 892 / 11822 |
| 26 | | 06'28" | 202 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 61.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'37" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 08'12" | 00:35'10" |
| 6 | 06'40" | 00:41'50" |
| 7 | 06'41" | 00:48'31" |
| 8 | 06'46" | 00:55'17" |
| 9 | 08'02" | 01:03'19" |
| 10 | 06'44" | 01:10'03" |
| 11 | 06'59" | 01:17'02" |
| 12 | 07'10" | 01:24'12" |
| 12.0 | 05'15" | 01:24'20" |
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