63.8 km | 08:59:55 | 08:27/km日期: 2021-04-02 05:35 - 總爬升: 593 m - 地點: 中寮山 - 天氣: HOT - 平均心率: 145 - 卡路里: 3788 Cal - 總步數: 75960 - 平均步頻: 140 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 09'42" / 07'35" / 06'52" / 06'55" / 06'25" / 07'14" / 06'36" / 06'41" / 06'13" / 10'07" / 06'51" / 06'54" / 11'49" / 06'28" / 06'30" / 06'33" / 07'18" / 06'44" / 06'50" / 07'33" / 06'32" / 14'58" / 06'44" / 11'48" / 10'20" / 07'24" / 06'50" / 06'46" / 12'51" / 07'01" / 09'21" / 09'02" / 08'22" / 22'47" / 06'32" / 08'27" / 06'13" / 06'36" / 11'06" / 06'57" / 07'06" / 08'56" / 06'09" / 08'37" / 14'45" / 08'01" / 10'15" / 08'44" / 06'52" / 06'57" / 06'54" / 09'10" / 07'41" / 07'36" / 08'20" / 09'37" / 11'21" / 09'42" / 07'19" / 07'03" / 06'44" / 10'18" / 08'26" / 11'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
4月累積里程 :
431.81 km 
NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'35" | 00:17'17" |
3 | 06'52" | 00:24'09" |
4 | 06'55" | 00:31'04" |
5 | 06'25" | 00:37'29" |
6 | 07'14" | 00:44'43" |
7 | 06'36" | 00:51'19" |
8 | 06'41" | 00:58'00" |
9 | 06'13" | 01:04'13" |
10 | 10'07" | 01:14'20" |
11 | 06'51" | 01:21'11" |
12 | 06'54" | 01:28'05" |
13 | 11'49" | 01:39'54" |
14 | 06'28" | 01:46'22" |
15 | 06'30" | 01:52'52" |
16 | 06'33" | 01:59'25" |
17 | 07'18" | 02:06'43" |
18 | 06'44" | 02:13'27" |
19 | 06'50" | 02:20'17" |
20 | 07'33" | 02:27'50" |
21 | 06'32" | 02:34'22" |
22 | 14'58" | 02:49'20" |
23 | 06'44" | 02:56'04" |
24 | 11'48" | 03:07'52" |
25 | 10'20" | 03:18'12" |
26 | 07'24" | 03:25'36" |
27 | 06'50" | 03:32'26" |
28 | 06'46" | 03:39'12" |
29 | 12'51" | 03:52'03" |
30 | 07'01" | 03:59'04" |
31 | 09'21" | 04:08'25" |
32 | 09'02" | 04:17'27" |
33 | 08'22" | 04:25'49" |
34 | 22'47" | 04:48'36" |
35 | 06'32" | 04:55'08" |
36 | 08'27" | 05:03'35" |
37 | 06'13" | 05:09'48" |
38 | 06'36" | 05:16'24" |
39 | 11'06" | 05:27'30" |
40 | 06'57" | 05:34'27" |
41 | 07'06" | 05:41'33" |
42 | 08'56" | 05:50'29" |
43 | 06'09" | 05:56'38" |
44 | 08'37" | 06:05'15" |
45 | 14'45" | 06:20'00" |
46 | 08'01" | 06:28'01" |
47 | 10'15" | 06:38'16" |
48 | 08'44" | 06:47'00" |
49 | 06'52" | 06:53'52" |
50 | 06'57" | 07:00'49" |
51 | 06'54" | 07:07'43" |
52 | 09'10" | 07:16'53" |
53 | 07'41" | 07:24'34" |
54 | 07'36" | 07:32'10" |
55 | 08'20" | 07:40'30" |
56 | 09'37" | 07:50'07" |
57 | 11'21" | 08:01'28" |
58 | 09'42" | 08:11'10" |
59 | 07'19" | 08:18'29" |
60 | 07'03" | 08:25'32" |
61 | 06'44" | 08:32'16" |
62 | 10'18" | 08:42'34" |
63 | 08'26" | 08:51'00" |
63.8 | 11'24" | 08:59'55" |