15.8 km | 01:31:43 | 05:48/km日期: 2015-02-03 19:03 - 平均心率: 53 - 卡路里: 1154 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'35" / 06'22" / 06'22" / 06'12" / 06'09" / 06'02" / 05'57" / 06'09" / 06'29" / 06'44" / 06'31" / 05'10" / 04'13" / 04'12" / 04'11" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'25") | 1008 / 1008 |
2 | | 06'21" (+02'12") | 1006 / 2015 |
3 | | 06'22" (+02'13") | 1010 / 3026 |
4 | | 06'09" (+02'00") | 1008 / 4034 |
5 | | 06'09" (+02'00") | 1017 / 5052 |
6 | | 06'00" (+01'51") | 1008 / 6060 |
7 | | 06'00" (+01'51") | 1007 / 7068 |
8 | | 06'10" (+02'01") | 1012 / 8081 |
9 | | 06'26" (+02'17") | 1013 / 9094 |
10 | | 06'47" (+02'38") | 1008 / 10103 |
11 | | 06'19" (+02'10") | 1007 / 11111 |
12 | | 05'01" (+00'52") | 1002 / 12114 |
13 | | 04'16" (+00'07") | 1020 / 13135 |
14 | | 04'09" | 1014 / 14149 |
15 | | 04'18" (+00'09") | 1007 / 15156 |
16 | | 05'50" (+01'41") | 630 / 15787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
139.31 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'22" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'12" | 00:25'31" |
5 | 06'09" | 00:31'40" |
6 | 06'02" | 00:37'42" |
7 | 05'57" | 00:43'39" |
8 | 06'09" | 00:49'48" |
9 | 06'29" | 00:56'17" |
10 | 06'44" | 01:03'01" |
11 | 06'31" | 01:09'32" |
12 | 05'10" | 01:14'42" |
13 | 04'13" | 01:18'55" |
14 | 04'12" | 01:23'07" |
15 | 04'11" | 01:27'18" |
15.8 | 05'36" | 01:31'43" |