13.0 km | 01:09:07 | 05:18/km日期: 2021-04-05 17:05 - 平均心率: 147 - 卡路里: 733 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 05'37" / 05'09" / 05'15" / 05'12" / 05'13" / 05'19" / 05'17" / 05'12" / 05'17" / 05'23" / 05'16" / 05'24" / 05'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'31") | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
400.51 km 
母子鱷魚跟上來 39-2 累積 :
1261.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'09" | 00:10'46" |
| 3 | 05'15" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'13" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'12" | 00:42'14" |
| 9 | 05'17" | 00:47'31" |
| 10 | 05'23" | 00:52'54" |
| 11 | 05'16" | 00:58'10" |
| 12 | 05'24" | 01:03'34" |
| 13 | 05'24" | 01:08'58" |
| 13.0 | 04'43" | 01:09'00" |
展開計圈分析
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