12.7 km | 01:07:03 | 05:16/km日期: 2021-04-06 17:38 - 總爬升: 155 m - 平均心率: 152 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 06'42" / 05'33" / 05'41" / 05'26" / 05'32" / 05'24" / 05'14" / 05'11" / 05'07" / 05'01" / 04'34" / 04'34" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+01'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'53") | 1000 / 4000 |
| 5 | | 05'32" (+00'59") | 1000 / 5000 |
| 6 | | 05'24" (+00'51") | 1000 / 6000 |
| 7 | | 05'13" (+00'40") | 1000 / 7000 |
| 8 | | 05'11" (+00'38") | 1000 / 8000 |
| 9 | | 05'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'28") | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 05'06" (+00'33") | 727 / 12727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'33" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'26" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'24" | 00:34'18" |
| 7 | 05'14" | 00:39'32" |
| 8 | 05'11" | 00:44'43" |
| 9 | 05'07" | 00:49'50" |
| 10 | 05'01" | 00:54'51" |
| 11 | 04'34" | 00:59'25" |
| 12 | 04'34" | 01:03'59" |
| 12.7 | 05'06" | 01:07'42" |
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