10.0 km | 01:07:08 | 06:41/km日期: 2021-04-06 05:05 - 平均心率: 122 - 卡路里: 276 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 08'49" / 07'45" / 06'22" / 06'16" / 06'08" / 06'06" / 06'04" / 05'50" / 08'02" / 05'40" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'09") | 1000 / 1000 |
2 | | 07'45" (+02'05") | 1000 / 2000 |
3 | | 06'21" (+00'41") | 1000 / 3000 |
4 | | 06'15" (+00'35") | 1000 / 4000 |
5 | | 06'07" (+00'27") | 1000 / 5000 |
6 | | 06'06" (+00'26") | 1000 / 6000 |
7 | | 06'03" (+00'23") | 1000 / 7000 |
8 | | 05'49" (+00'09") | 1000 / 8000 |
9 | | 08'02" (+02'22") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 06'47" (+01'07") | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.89 km Nike Pegasus 36 累積 :
1310.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'45" | 00:16'34" |
3 | 06'22" | 00:22'56" |
4 | 06'16" | 00:29'12" |
5 | 06'08" | 00:35'20" |
6 | 06'06" | 00:41'26" |
7 | 06'04" | 00:47'30" |
8 | 05'50" | 00:53'20" |
9 | 08'02" | 01:01'22" |
10 | 05'40" | 01:07'02" |
10.0 | 07'41" | 01:07'09" |