61.4 km | 09:13:04 | 09:00/km日期: 2021-03-13 06:03 - 總爬升: 1025 m - 卡路里: 3954 Cal
Pace: 07'28" / 07'30" / 06'57" / 07'23" / 06'52" / 06'50" / 08'54" / 07'28" / 07'16" / 07'51" / 08'11" / 07'35" / 07'20" / 08'07" / 09'21" / 06'51" / 11'11" / 04'31" / 05'54" / 08'02" / 10'20" / 10'09" / 10'52" / 09'33" / 09'04" / 14'53" / 10'51" / 08'37" / 08'23" / 08'57" / 09'20" / 09'04" / 13'59" / 10'13" / 08'59" / 07'35" / 07'09" / 09'53" / 14'07" / 03'35" / 07'23" / 08'53" / 07'49" / 09'13" / 13'34" / 09'03" / 10'44" / 08'50" / 09'38" / 07'45" / 09'50" / 12'20" / 09'32" / 08'28" / 10'30" / 10'16" / 08'32" / 09'29" / 11'27" / 09'06" / 09'10" / 10'05" /
3月累積里程 : 145.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'30" | 00:14'58" |
| 3 | 06'57" | 00:21'55" |
| 4 | 07'23" | 00:29'18" |
| 5 | 06'52" | 00:36'10" |
| 6 | 06'50" | 00:43'00" |
| 7 | 08'54" | 00:51'54" |
| 8 | 07'28" | 00:59'22" |
| 9 | 07'16" | 01:06'38" |
| 10 | 07'51" | 01:14'29" |
| 11 | 08'11" | 01:22'40" |
| 12 | 07'35" | 01:30'15" |
| 13 | 07'20" | 01:37'35" |
| 14 | 08'07" | 01:45'42" |
| 15 | 09'21" | 01:55'03" |
| 16 | 06'51" | 02:01'54" |
| 17 | 11'11" | 02:13'05" |
| 18 | 04'31" | 02:17'36" |
| 19 | 05'54" | 02:23'30" |
| 20 | 08'02" | 02:31'32" |
| 21 | 10'20" | 02:41'52" |
| 22 | 10'09" | 02:52'01" |
| 23 | 10'52" | 03:02'53" |
| 24 | 09'33" | 03:12'26" |
| 25 | 09'04" | 03:21'30" |
| 26 | 14'53" | 03:36'23" |
| 27 | 10'51" | 03:47'14" |
| 28 | 08'37" | 03:55'51" |
| 29 | 08'23" | 04:04'14" |
| 30 | 08'57" | 04:13'11" |
| 31 | 09'20" | 04:22'31" |
| 32 | 09'04" | 04:31'35" |
| 33 | 13'59" | 04:45'34" |
| 34 | 10'13" | 04:55'47" |
| 35 | 08'59" | 05:04'46" |
| 36 | 07'35" | 05:12'21" |
| 37 | 07'09" | 05:19'30" |
| 38 | 09'53" | 05:29'23" |
| 39 | 14'07" | 05:43'30" |
| 40 | 03'35" | 05:47'05" |
| 41 | 07'23" | 05:54'28" |
| 42 | 08'53" | 06:03'21" |
| 43 | 07'49" | 06:11'10" |
| 44 | 09'13" | 06:20'23" |
| 45 | 13'34" | 06:33'57" |
| 46 | 09'03" | 06:43'00" |
| 47 | 10'44" | 06:53'44" |
| 48 | 08'50" | 07:02'34" |
| 49 | 09'38" | 07:12'12" |
| 50 | 07'45" | 07:19'57" |
| 51 | 09'50" | 07:29'47" |
| 52 | 12'20" | 07:42'07" |
| 53 | 09'32" | 07:51'39" |
| 54 | 08'28" | 08:00'07" |
| 55 | 10'30" | 08:10'37" |
| 56 | 10'16" | 08:20'53" |
| 57 | 08'32" | 08:29'25" |
| 58 | 09'29" | 08:38'54" |
| 59 | 11'27" | 08:50'21" |
| 60 | 09'06" | 08:59'27" |
| 61 | 09'10" | 09:08'37" |
| 61.4 | 10'05" | 09:13'04" |
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