10.1 km | 00:59:49 | 05:55/km日期: 2021-04-03 18:47 - 平均心率: 157 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'13" / 06'29" / 06'19" / 06'18" / 06'33" / 05'10" / 05'12" / 05'10" / 05'28" / 05'40" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 06'28" (+01'19") | 1000 / 2000 |
| 3 | | 06'18" (+01'09") | 1000 / 3000 |
| 4 | | 06'17" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+01'24") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'31") | 1000 / 10000 |
| 11 | | 12'01" (+06'52") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'19" | 00:19'01" |
| 4 | 06'18" | 00:25'19" |
| 5 | 06'33" | 00:31'52" |
| 6 | 05'10" | 00:37'02" |
| 7 | 05'12" | 00:42'14" |
| 8 | 05'10" | 00:47'24" |
| 9 | 05'28" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 10.1 | 12'01" | 00:59'49" |
展開計圈分析
留言 
