26.0 km | 02:45:20 | 06:21/km日期: 2015-01-31 07:51 - 總爬升: 144 m - 地點: 桃園-西門 - 天氣: 陰天綿綿細雨 - 平均心率: 85 - 卡路里: 2421 Cal - 溫度: 11°C - 濕度: 91%
Pace: 05'36" / 05'59" / 06'02" / 06'09" / 06'20" / 06'19" / 06'17" / 06'19" / 06'10" / 06'05" / 06'29" / 06'01" / 06'15" / 06'24" / 06'20" / 06'34" / 06'19" / 06'11" / 06'10" / 06'32" / 06'18" / 06'06" / 07'09" / 07'07" / 06'41" / 06'18" / 40'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 57.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'59" | 00:11'35" |
| 3 | 06'02" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 06'20" | 00:30'06" |
| 6 | 06'19" | 00:36'25" |
| 7 | 06'17" | 00:42'42" |
| 8 | 06'19" | 00:49'01" |
| 9 | 06'10" | 00:55'11" |
| 10 | 06'05" | 01:01'16" |
| 11 | 06'29" | 01:07'45" |
| 12 | 06'01" | 01:13'46" |
| 13 | 06'15" | 01:20'01" |
| 14 | 06'24" | 01:26'25" |
| 15 | 06'20" | 01:32'45" |
| 16 | 06'34" | 01:39'19" |
| 17 | 06'19" | 01:45'38" |
| 18 | 06'11" | 01:51'49" |
| 19 | 06'10" | 01:57'59" |
| 20 | 06'32" | 02:04'31" |
| 21 | 06'18" | 02:10'49" |
| 22 | 06'06" | 02:16'55" |
| 23 | 07'09" | 02:24'04" |
| 24 | 07'07" | 02:31'11" |
| 25 | 06'41" | 02:37'52" |
| 26 | 06'18" | 02:44'10" |
| 26.0 | 40'13" | 02:45'20" |
留言 
