17.0 km | 09:55:23 | 35:03/km日期: 2021-04-09 03:58 - 總爬升: 3419 m - 平均心率: 79 - 卡路里: 921 Cal - 總步數: 84344 - 平均步頻: 141 - 平均步幅: 20 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 18'44" / 34'19" / 20'57" / 25'43" / 24'54" / 51'53" / 18'22" / 22'20" / 39'23" / 28'25" / 42'34" / 101'39" / 42'03" / 22'38" / 60'18" / 20'45" / 20'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 18'43" (+00'25") | 1001 / 1001 | 176 / 30 |
| 2 | | 34'20" (+16'02") | 1000 / 2002 | 131 / 22 |
| 3 | | 20'52" (+02'34") | 1001 / 3004 | 163 / 29 |
| 4 | | 25'43" (+07'25") | 1000 / 4005 | 142 / 27 |
| 5 | | 24'55" (+06'37") | 1001 / 5006 | 158 / 25 |
| 6 | | 51'49" (+33'31") | 1001 / 6008 | 115 / 16 |
| 7 | | 18'18" | 1001 / 7009 | 179 / 30 |
| 8 | | 22'22" (+04'04") | 1000 / 8010 | 167 / 26 |
| 9 | | 38'59" (+20'41") | 1005 / 9015 | 133 / 19 |
| 10 | | 28'42" (+10'24") | 1001 / 10017 | 157 / 22 |
| 11 | | 42'39" (+24'21") | 1000 / 11018 | 138 / 16 |
| 12 | | 01:42'23" (+24'05") | 1002 / 12020 | 112 / 8 |
| 13 | | 40'51" (+22'33") | 1001 / 13021 | 160 / 15 |
| 14 | | 22'31" (+04'13") | 1000 / 14022 | 194 / 22 |
| 15 | | 01:23'46" (+05'28") | 475 / 14498 | 96 / 12 |
| 16 | | 00'00" | 0 / 14498 | 0 / 0 |
| 17 | | 30'26" (+12'08") | 1000 / 15498 | 156 / 20 |
| 18 | | 20'26" (+02'08") | 1000 / 16498 | 186 / 26 |
| 19 | | 20'29" (+02'11") | 504 / 17003 | 179 / 27 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 373.40 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'44" | 00:18'44" |
| 2 | 34'19" | 00:53'03" |
| 3 | 20'57" | 01:14'00" |
| 4 | 25'43" | 01:39'43" |
| 5 | 24'54" | 02:04'37" |
| 6 | 51'53" | 02:56'30" |
| 7 | 18'22" | 03:14'52" |
| 8 | 22'20" | 03:37'12" |
| 9 | 39'23" | 04:16'35" |
| 10 | 28'25" | 04:45'00" |
| 11 | 42'34" | 05:27'34" |
| 12 | 101'39" | 07:09'13" |
| 13 | 42'03" | 07:51'16" |
| 14 | 22'38" | 08:13'54" |
| 15 | 60'18" | 09:14'12" |
| 16 | 20'45" | 09:34'57" |
| 17.0 | 20'41" | 09:55'17" |
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