13.1 km | 01:07:16 | 05:07/km日期: 2015-02-04 18:40 - 卡路里: 972 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'49" / 05'28" / 05'14" / 05'04" / 04'57" / 04'53" / 04'58" / 05'26" / 04'51" / 04'50" / 04'48" / 04'53" / 04'58" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 249 / 249 |
| 2 | | 05'29" (+00'55") | 312 / 561 |
| 3 | | 05'56" (+01'22") | 303 / 865 |
| 4 | | 05'41" (+01'07") | 292 / 1157 |
| 5 | | 05'25" (+00'51") | 285 / 1443 |
| 6 | | 05'23" (+00'49") | 303 / 1746 |
| 7 | | 05'26" (+00'52") | 303 / 2049 |
| 8 | | 05'17" (+00'43") | 299 / 2349 |
| 9 | | 05'07" (+00'33") | 299 / 2648 |
| 10 | | 05'18" (+00'44") | 298 / 2946 |
| 11 | | 05'13" (+00'39") | 300 / 3246 |
| 12 | | 05'05" (+00'31") | 298 / 3545 |
| 13 | | 04'58" (+00'24") | 307 / 3853 |
| 14 | | 04'58" (+00'24") | 297 / 4151 |
| 15 | | 04'58" (+00'24") | 308 / 4459 |
| 16 | | 04'53" (+00'19") | 289 / 4749 |
| 17 | | 04'49" (+00'15") | 307 / 5056 |
| 18 | | 05'01" (+00'27") | 295 / 5352 |
| 19 | | 04'50" (+00'16") | 299 / 5651 |
| 20 | | 04'51" (+00'17") | 301 / 5953 |
| 21 | | 04'53" (+00'19") | 293 / 6246 |
| 22 | | 04'57" (+00'23") | 292 / 6539 |
| 23 | | 04'58" (+00'24") | 294 / 6833 |
| 24 | | 05'17" (+00'43") | 292 / 7126 |
| 25 | | 05'08" (+00'34") | 291 / 7418 |
| 26 | | 05'31" (+00'57") | 313 / 7731 |
| 27 | | 05'28" (+00'54") | 292 / 8023 |
| 28 | | 05'05" (+00'31") | 308 / 8332 |
| 29 | | 04'58" (+00'24") | 295 / 8627 |
| 30 | | 04'39" (+00'05") | 318 / 8946 |
| 31 | | 04'50" (+00'16") | 289 / 9235 |
| 32 | | 04'52" (+00'18") | 307 / 9542 |
| 33 | | 04'46" (+00'12") | 303 / 9845 |
| 34 | | 04'39" (+00'05") | 304 / 10150 |
| 35 | | 04'34" | 320 / 10470 |
| 36 | | 05'02" (+00'28") | 297 / 10767 |
| 37 | | 05'02" (+00'28") | 303 / 11071 |
| 38 | | 04'50" (+00'16") | 299 / 11370 |
| 39 | | 04'58" (+00'24") | 311 / 11681 |
| 40 | | 04'44" (+00'10") | 309 / 11991 |
| 41 | | 04'42" (+00'08") | 301 / 12292 |
| 42 | | 04'54" (+00'20") | 305 / 12597 |
| 43 | | 05'06" (+00'32") | 296 / 12894 |
| 44 | | 04'59" (+00'25") | 290 / 13184 |
2月累積里程 : 407.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'04" | 00:21'35" |
| 5 | 04'57" | 00:26'32" |
| 6 | 04'53" | 00:31'25" |
| 7 | 04'58" | 00:36'23" |
| 8 | 05'26" | 00:41'49" |
| 9 | 04'51" | 00:46'40" |
| 10 | 04'50" | 00:51'30" |
| 11 | 04'48" | 00:56'18" |
| 12 | 04'53" | 01:01'11" |
| 13 | 04'58" | 01:06'09" |
| 13.1 | 10'09" | 01:07'16" |
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