11.2 km | 01:10:40 | 06:18/km日期: 2021-04-08 05:35 - 平均心率: 159 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 06'19" / 06'13" / 06'14" / 06'10" / 06'13" / 06'03" / 06'15" / 06'14" / 06'16" / 05'53" / 06'12" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'44") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" (+00'18") | 1000 / 4000 |
| 5 | | 06'12" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" (+00'11") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 11'46" (+05'54") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
253.00 km 
Nike Air Zoom Pegasus 37 累積 :
2660.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'13" | 00:12'32" |
| 3 | 06'14" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'13" | 00:31'09" |
| 6 | 06'03" | 00:37'12" |
| 7 | 06'15" | 00:43'27" |
| 8 | 06'14" | 00:49'41" |
| 9 | 06'16" | 00:55'57" |
| 10 | 05'53" | 01:01'50" |
| 11 | 06'12" | 01:08'02" |
| 11.2 | 11'55" | 01:10'25" |
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