21.0 km | 02:02:48 | 05:50/km日期: 2021-04-06 15:41 - 總爬升: 216 m - 平均心率: 151 - 卡路里: 1287 Cal - 總步數: 20714 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'27" / 05'31" / 05'19" / 05'34" / 05'37" / 05'17" / 05'34" / 05'50" / 05'43" / 05'40" / 06'22" / 04'47" / 04'54" / 04'44" / 05'09" / 05'57" / 06'25" / 06'11" / 06'16" / 06'58" / 06'42" / 48'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 | 150 / 102 |
| 2 | | 05'29" (+00'38") | 1000 / 2001 | 169 / 107 |
| 3 | | 05'22" (+00'31") | 1002 / 3003 | 170 / 109 |
| 4 | | 05'34" (+00'43") | 1001 / 4004 | 170 / 105 |
| 5 | | 05'35" (+00'44") | 1001 / 5006 | 170 / 104 |
| 6 | | 05'22" (+00'31") | 1002 / 6008 | 172 / 108 |
| 7 | | 05'33" (+00'42") | 1002 / 7011 | 171 / 105 |
| 8 | | 05'47" (+00'56") | 1001 / 8012 | 171 / 100 |
| 9 | | 05'46" (+00'55") | 1001 / 9014 | 171 / 100 |
| 10 | | 05'42" (+00'51") | 1001 / 10015 | 170 / 102 |
| 11 | | 06'19" (+01'28") | 1000 / 11016 | 165 / 95 |
| 12 | | 04'56" (+00'05") | 1000 / 12017 | 176 / 114 |
| 13 | | 04'51" | 1002 / 13019 | 176 / 116 |
| 14 | | 04'58" (+00'07") | 1001 / 14021 | 176 / 113 |
| 15 | | 05'16" (+00'25") | 1001 / 15022 | 174 / 108 |
| 16 | | 06'21" (+01'30") | 1002 / 16024 | 171 / 91 |
| 17 | | 06'24" (+01'33") | 1000 / 17025 | 171 / 91 |
| 18 | | 06'13" (+01'22") | 1002 / 18028 | 170 / 94 |
| 19 | | 06'25" (+01'34") | 1001 / 19029 | 170 / 91 |
| 20 | | 06'59" (+02'08") | 1002 / 20032 | 156 / 91 |
| 21 | | 07'04" (+02'13") | 1000 / 21033 | 155 / 90 |
| 22 | | 08'46" (+03'55") | 3 / 21037 | 240 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 343.38 km
MW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'19" | 00:17'17" |
| 4 | 05'34" | 00:22'51" |
| 5 | 05'37" | 00:28'28" |
| 6 | 05'17" | 00:33'45" |
| 7 | 05'34" | 00:39'19" |
| 8 | 05'50" | 00:45'09" |
| 9 | 05'43" | 00:50'52" |
| 10 | 05'40" | 00:56'32" |
| 11 | 06'22" | 01:02'54" |
| 12 | 04'47" | 01:07'41" |
| 13 | 04'54" | 01:12'35" |
| 14 | 04'44" | 01:17'19" |
| 15 | 05'09" | 01:22'28" |
| 16 | 05'57" | 01:28'25" |
| 17 | 06'25" | 01:34'50" |
| 18 | 06'11" | 01:41'01" |
| 19 | 06'16" | 01:47'17" |
| 20 | 06'58" | 01:54'15" |
| 21 | 06'42" | 02:00'57" |
| 21.0 | 48'03" | 02:02'48" |
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