11.2 km | 01:12:01 | 06:25/km日期: 2015-02-05 19:22 - 平均心率: 66 - 卡路里: 654 Cal - 溫度: 16°C - 濕度: 69%
Pace: 05'57" / 05'23" / 06'51" / 06'34" / 07'11" / 05'50" / 05'21" / 08'53" / 05'31" / 07'29" / 05'40" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'32") | 1008 / 1008 |
2 | | 05'24" | 1011 / 2020 |
3 | | 06'52" (+01'28") | 1007 / 3027 |
4 | | 06'33" (+01'09") | 1007 / 4035 |
5 | | 07'07" (+01'43") | 1009 / 5044 |
6 | | 05'49" (+00'25") | 1006 / 6051 |
7 | | 08'32" (+03'08") | 1015 / 7067 |
8 | | 05'39" (+00'15") | 1015 / 8082 |
9 | | 05'34" (+00'10") | 1010 / 9092 |
10 | | 07'23" (+01'59") | 1005 / 10098 |
11 | | 05'44" (+00'20") | 1012 / 11111 |
12 | | 06'30" (+01'06") | 102 / 11213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
139.31 km ASICS Tarther Zeal Wide 累積 :
1103.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'23" | 00:11'20" |
3 | 06'51" | 00:18'11" |
4 | 06'34" | 00:24'45" |
5 | 07'11" | 00:31'56" |
6 | 05'50" | 00:37'46" |
7 | 05'21" | 00:43'07" |
8 | 08'53" | 00:52'00" |
9 | 05'31" | 00:57'31" |
10 | 07'29" | 01:05'00" |
11 | 05'40" | 01:10'40" |
11.2 | 06'18" | 01:12'01" |