14.5 km | 01:56:09 | 08:00/km日期: 2021-04-10 05:55 - 總爬升: 177 m - 平均心率: 136 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 13'04" / 05'54" / 06'59" / 06'00" / 09'22" / 21'13" / 11'57" / 06'43" / 05'50" / 06'08" / 05'40" / 05'29" / 07'24" / 08'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'58" (+01'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 08'43" (+03'14") | 1000 / 5000 |
| 6 | | 21'12" (+15'43") | 1000 / 6000 |
| 7 | | 11'56" (+06'27") | 1000 / 7000 |
| 8 | | 06'43" (+01'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'23" (+01'54") | 1000 / 13000 |
| 14 | | 08'17" (+02'48") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 505 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 05'54" | 00:18'58" |
| 3 | 06'59" | 00:25'57" |
| 4 | 06'00" | 00:31'57" |
| 5 | 09'22" | 00:41'19" |
| 6 | 21'13" | 01:02'32" |
| 7 | 11'57" | 01:14'29" |
| 8 | 06'43" | 01:21'12" |
| 9 | 05'50" | 01:27'02" |
| 10 | 06'08" | 01:33'10" |
| 11 | 05'40" | 01:38'50" |
| 12 | 05'29" | 01:44'19" |
| 13 | 07'24" | 01:51'43" |
| 14 | 08'17" | 02:00'00" |
| 14.5 | 06'11" | 02:03'08" |
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