10.6 km | 00:51:48 | 04:53/km日期: 2021-04-09 15:06 - 平均心率: 158 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'57" / 04'52" / 04'37" / 04'44" / 05'02" / 04'58" / 04'54" / 04'53" / 05'01" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 04'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'00" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 603 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 173.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'37" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 05'02" | 00:24'12" |
| 6 | 04'58" | 00:29'10" |
| 7 | 04'54" | 00:34'04" |
| 8 | 04'53" | 00:38'57" |
| 9 | 05'01" | 00:43'58" |
| 10 | 04'54" | 00:48'52" |
| 10.6 | 04'49" | 00:51'47" |
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