12.0 km | 01:21:56 | 06:49/km日期: 2021-04-02 19:16 - 總爬升: 228 m - 平均心率: 157 - 卡路里: 668 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'27" / 06'42" / 07'55" / 07'09" / 06'46" / 06'41" / 12'58" / 06'40" / 07'47" / 08'32" / 06'43" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'55") | 1000 / 1000 |
| 2 | | 06'41" (+00'09") | 1000 / 2000 |
| 3 | | 06'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 06'46" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'09") | 1000 / 6000 |
| 7 | | 06'48" (+00'16") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 07'02" (+00'30") | 1000 / 9000 |
| 10 | | 06'37" (+00'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'11") | 1000 / 11000 |
| 12 | | 07'00" (+00'28") | 1000 / 12000 |
| 13 | | 07'36" (+01'04") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'42" | 00:14'09" |
| 3 | 07'55" | 00:22'04" |
| 4 | 07'09" | 00:29'13" |
| 5 | 06'46" | 00:35'59" |
| 6 | 06'41" | 00:42'40" |
| 7 | 12'58" | 00:55'38" |
| 8 | 06'40" | 01:02'18" |
| 9 | 07'47" | 01:10'05" |
| 10 | 08'32" | 01:18'37" |
| 11 | 06'43" | 01:25'20" |
| 12 | 08'07" | 01:33'27" |
| 12.0 | 07'45" | 01:33'29" |
展開計圈分析
留言 
