9.1 km | 00:53:04 | 05:49/km日期: 2021-04-09 19:41 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'31" / 05'56" / 06'11" / 06'43" / 07'10" / 06'01" / 05'46" / 05'40" / 05'45" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 179.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 06'11" | 00:17'38" |
| 4 | 06'43" | 00:24'21" |
| 5 | 07'10" | 00:31'31" |
| 6 | 06'01" | 00:37'32" |
| 7 | 05'46" | 00:43'18" |
| 8 | 05'40" | 00:48'58" |
| 9 | 05'45" | 00:54'43" |
| 9.1 | 04'55" | 00:55'14" |
展開計圈分析
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