21.3 km | 02:33:37 | 07:13/km日期: 2021-04-10 05:39 - 平均心率: 127 - 卡路里: 1376 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'40" / 05'45" / 05'52" / 05'56" / 05'58" / 05'55" / 06'05" / 06'14" / 07'07" / 23'14" / 06'09" / 09'32" / 05'34" / 06'01" / 05'33" / 05'34" / 06'01" / 05'42" / 06'18" / 06'31" / 06'11" / 34'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 07'07" (+01'35") | 1000 / 9000 |
| 10 | | 23'13" (+17'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 09'32" (+04'00") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 06'00" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'34" (+00'02") | 1000 / 16000 |
| 17 | | 06'01" (+00'29") | 1000 / 17000 |
| 18 | | 05'41" (+00'09") | 1000 / 18000 |
| 19 | | 06'17" (+00'45") | 1000 / 19000 |
| 20 | | 06'30" (+00'58") | 1000 / 20000 |
| 21 | | 06'11" (+00'39") | 1000 / 21000 |
| 22 | | 26'00" (+20'28") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
305.98 km 
亞瑟士 GEL-FujiTrabuco 8 累積 :
362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'45" | 00:11'25" |
| 3 | 05'52" | 00:17'17" |
| 4 | 05'56" | 00:23'13" |
| 5 | 05'58" | 00:29'11" |
| 6 | 05'55" | 00:35'06" |
| 7 | 06'05" | 00:41'11" |
| 8 | 06'14" | 00:47'25" |
| 9 | 07'07" | 00:54'32" |
| 10 | 23'14" | 01:17'46" |
| 11 | 06'09" | 01:23'55" |
| 12 | 09'32" | 01:33'27" |
| 13 | 05'34" | 01:39'01" |
| 14 | 06'01" | 01:45'02" |
| 15 | 05'33" | 01:50'35" |
| 16 | 05'34" | 01:56'09" |
| 17 | 06'01" | 02:02'10" |
| 18 | 05'42" | 02:07'52" |
| 19 | 06'18" | 02:14'10" |
| 20 | 06'31" | 02:20'41" |
| 21 | 06'11" | 02:26'52" |
| 21.3 | 34'53" | 02:35'56" |
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