22.0 km | 02:30:23 | 06:49/km日期: 2015-01-31 06:08 - 平均心率: 76 - 卡路里: 1409 Cal - 溫度: 11°C - 濕度: 91%
Pace: 07'13" / 06'34" / 06'30" / 06'26" / 06'15" / 06'15" / 06'16" / 07'10" / 07'28" / 07'04" / 06'54" / 06'10" / 06'10" / 06'33" / 06'49" / 07'06" / 07'32" / 07'41" / 07'19" / 07'02" / 06'49" / 06'03" / 96'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'08") | 1000 / 1000 |
| 2 | | 06'34" (+00'30") | 1006 / 2007 |
| 3 | | 06'29" (+00'25") | 998 / 3006 |
| 4 | | 06'25" (+00'21") | 1001 / 4008 |
| 5 | | 06'16" (+00'12") | 1007 / 5016 |
| 6 | | 06'14" (+00'10") | 1009 / 6025 |
| 7 | | 06'18" (+00'14") | 1004 / 7029 |
| 8 | | 07'08" (+01'04") | 1010 / 8040 |
| 9 | | 07'30" (+01'26") | 1012 / 9052 |
| 10 | | 06'59" (+00'55") | 1005 / 10058 |
| 11 | | 06'42" (+00'38") | 1003 / 11061 |
| 12 | | 06'19" (+00'15") | 1008 / 12070 |
| 13 | | 06'11" (+00'07") | 1011 / 13081 |
| 14 | | 06'31" (+00'27") | 1008 / 14089 |
| 15 | | 06'54" (+00'50") | 1003 / 15093 |
| 16 | | 07'07" (+01'03") | 1010 / 16104 |
| 17 | | 07'31" (+01'27") | 1009 / 17113 |
| 18 | | 07'43" (+01'39") | 1002 / 18116 |
| 19 | | 07'13" (+01'09") | 999 / 19115 |
| 20 | | 06'57" (+00'53") | 1011 / 20126 |
| 21 | | 06'53" (+00'49") | 1001 / 21128 |
| 22 | | 06'04" | 1001 / 22129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 58.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'30" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 06'15" | 00:32'58" |
| 6 | 06'15" | 00:39'13" |
| 7 | 06'16" | 00:45'29" |
| 8 | 07'10" | 00:52'39" |
| 9 | 07'28" | 01:00'07" |
| 10 | 07'04" | 01:07'11" |
| 11 | 06'54" | 01:14'05" |
| 12 | 06'10" | 01:20'15" |
| 13 | 06'10" | 01:26'25" |
| 14 | 06'33" | 01:32'58" |
| 15 | 06'49" | 01:39'47" |
| 16 | 07'06" | 01:46'53" |
| 17 | 07'32" | 01:54'25" |
| 18 | 07'41" | 02:02'06" |
| 19 | 07'19" | 02:09'25" |
| 20 | 07'02" | 02:16'27" |
| 21 | 06'49" | 02:23'16" |
| 22 | 06'03" | 02:29'19" |
| 22.0 | 96'58" | 02:30'23" |
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