12.5 km | 01:31:10 | 07:16/km日期: 2021-04-10 11:17 - 平均心率: 131 - 卡路里: 643 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 06'18" / 06'38" / 06'28" / 07'12" / 07'50" / 06'25" / 09'02" / 06'17" / 08'21" / 07'37" / 06'24" / 08'36" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'01") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 07'12" (+00'55") | 1000 / 4000 |
| 5 | | 07'49" (+01'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 09'01" (+02'44") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 08'20" (+02'03") | 1000 / 9000 |
| 10 | | 07'36" (+01'19") | 1000 / 10000 |
| 11 | | 06'23" (+00'06") | 1000 / 11000 |
| 12 | | 08'36" (+02'19") | 1000 / 12000 |
| 13 | | 07'44" (+01'27") | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 :
137.18 km 
ASICS 主GEL-EXALT 4 累積 :
2182.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'38" | 00:12'56" |
| 3 | 06'28" | 00:19'24" |
| 4 | 07'12" | 00:26'36" |
| 5 | 07'50" | 00:34'26" |
| 6 | 06'25" | 00:40'51" |
| 7 | 09'02" | 00:49'53" |
| 8 | 06'17" | 00:56'10" |
| 9 | 08'21" | 01:04'31" |
| 10 | 07'37" | 01:12'08" |
| 11 | 06'24" | 01:18'32" |
| 12 | 08'36" | 01:27'08" |
| 12.5 | 09'53" | 01:32'18" |
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