30.0 km | 02:18:39 | 04:37/km日期: 2021-04-11 05:57 - 總爬升: 329 m - 地點: 北大環道 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1636 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 04'44" / 04'46" / 04'41" / 04'42" / 04'49" / 04'47" / 04'45" / 04'48" / 04'45" / 04'47" / 04'44" / 04'47" / 04'41" / 04'45" / 04'33" / 04'38" / 04'38" / 04'36" / 04'35" / 04'37" / 04'35" / 04'39" / 04'31" / 04'33" / 04'28" / 04'27" / 04'26" / 04'19" / 04'22" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'35") | 1000 / 1000 |
| 2 | | 04'45" (+00'36") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'47" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'35") | 1000 / 7000 |
| 8 | | 04'47" (+00'38") | 1000 / 8000 |
| 9 | | 04'45" (+00'36") | 1000 / 9000 |
| 10 | | 04'46" (+00'37") | 1000 / 10000 |
| 11 | | 04'44" (+00'35") | 1000 / 11000 |
| 12 | | 04'46" (+00'37") | 1000 / 12000 |
| 13 | | 04'40" (+00'31") | 1000 / 13000 |
| 14 | | 04'45" (+00'36") | 1000 / 14000 |
| 15 | | 04'32" (+00'23") | 1000 / 15000 |
| 16 | | 04'37" (+00'28") | 1000 / 16000 |
| 17 | | 04'37" (+00'28") | 1000 / 17000 |
| 18 | | 04'36" (+00'27") | 1000 / 18000 |
| 19 | | 04'34" (+00'25") | 1000 / 19000 |
| 20 | | 04'37" (+00'28") | 1000 / 20000 |
| 21 | | 04'34" (+00'25") | 1000 / 21000 |
| 22 | | 04'38" (+00'29") | 1000 / 22000 |
| 23 | | 04'31" (+00'22") | 1000 / 23000 |
| 24 | | 04'33" (+00'24") | 1000 / 24000 |
| 25 | | 04'27" (+00'18") | 1000 / 25000 |
| 26 | | 04'27" (+00'18") | 1000 / 26000 |
| 27 | | 04'25" (+00'16") | 1000 / 27000 |
| 28 | | 04'19" (+00'10") | 1000 / 28000 |
| 29 | | 04'21" (+00'12") | 1000 / 29000 |
| 30 | | 04'09" | 1000 / 30000 |
| 31 | | 03'14" | 8 / 30008 |
嘉義超馬最後一次30k~
課表:LR 漸加速 1~14k 4:45
15~24k 4:35
26~30k 4:25
完成配速:4:37
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
300.06 km 
美津濃 WAVE RIDER 24 累積 :
1800.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'41" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'49" | 00:23'42" |
| 6 | 04'47" | 00:28'29" |
| 7 | 04'45" | 00:33'14" |
| 8 | 04'48" | 00:38'02" |
| 9 | 04'45" | 00:42'47" |
| 10 | 04'47" | 00:47'34" |
| 11 | 04'44" | 00:52'18" |
| 12 | 04'47" | 00:57'05" |
| 13 | 04'41" | 01:01'46" |
| 14 | 04'45" | 01:06'31" |
| 15 | 04'33" | 01:11'04" |
| 16 | 04'38" | 01:15'42" |
| 17 | 04'38" | 01:20'20" |
| 18 | 04'36" | 01:24'56" |
| 19 | 04'35" | 01:29'31" |
| 20 | 04'37" | 01:34'08" |
| 21 | 04'35" | 01:38'43" |
| 22 | 04'39" | 01:43'22" |
| 23 | 04'31" | 01:47'53" |
| 24 | 04'33" | 01:52'26" |
| 25 | 04'28" | 01:56'54" |
| 26 | 04'27" | 02:01'21" |
| 27 | 04'26" | 02:05'47" |
| 28 | 04'19" | 02:10'06" |
| 29 | 04'22" | 02:14'28" |
| 30 | 04'09" | 02:18'37" |
| 30.0 | 03'45" | 02:18'39" |
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