11.0 km | 00:59:54 | 05:25/km日期: 2021-04-10 13:43 - 平均心率: 166 - 卡路里: 855 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'39" / 05'15" / 05'22" / 05'15" / 05'20" / 05'20" / 05'16" / 05'21" / 05'30" / 05'20" / 06'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 06'02" (+00'47") | 1000 / 11000 |
| 12 | | 08'24" (+03'09") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 86.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'21" | 00:42'48" |
| 9 | 05'30" | 00:48'18" |
| 10 | 05'20" | 00:53'38" |
| 11 | 06'03" | 00:59'41" |
| 11.0 | 08'19" | 00:59'55" |
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