11.3 km | 01:09:36 | 06:10/km日期: 2021-04-10 17:15 - 平均心率: 140 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'33" / 05'40" / 07'04" / 05'36" / 05'35" / 05'38" / 05'43" / 06'15" / 05'54" / 05'55" / 10'01" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 09'11" (+03'37") | 1000 / 11000 |
| 12 | | 09'28" (+03'54") | 284 / 11284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 05'40" | 00:09'13" |
| 3 | 07'04" | 00:16'17" |
| 4 | 05'36" | 00:21'53" |
| 5 | 05'35" | 00:27'28" |
| 6 | 05'38" | 00:33'06" |
| 7 | 05'43" | 00:38'49" |
| 8 | 06'15" | 00:45'04" |
| 9 | 05'54" | 00:50'58" |
| 10 | 05'55" | 00:56'53" |
| 11 | 10'01" | 01:06'54" |
| 11.3 | 09'29" | 01:09'36" |
展開計圈分析
留言 
