18.1 km | 01:47:23 | 05:55/km日期: 2015-02-07 15:12 - 卡路里: 968 Cal
Pace: 05'53" / 05'49" / 06'03" / 06'12" / 06'06" / 06'05" / 06'08" / 06'04" / 05'56" / 05'52" / 05'54" / 05'45" / 05'48" / 05'41" / 05'48" / 05'48" / 05'48" / 05'56" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1001 / 1001 |
| 2 | | 05'49" (+00'07") | 1004 / 2006 |
| 3 | | 06'03" (+00'21") | 1005 / 3011 |
| 4 | | 06'10" (+00'28") | 1003 / 4015 |
| 5 | | 06'07" (+00'25") | 1002 / 5017 |
| 6 | | 06'03" (+00'21") | 1011 / 6029 |
| 7 | | 06'09" (+00'27") | 1004 / 7034 |
| 8 | | 06'03" (+00'21") | 1009 / 8043 |
| 9 | | 05'55" (+00'13") | 1005 / 9049 |
| 10 | | 05'50" (+00'08") | 1000 / 10049 |
| 11 | | 05'52" (+00'10") | 997 / 11046 |
| 12 | | 05'45" (+00'03") | 1008 / 12055 |
| 13 | | 05'46" (+00'04") | 1009 / 13064 |
| 14 | | 05'42" | 1009 / 14074 |
| 15 | | 05'47" (+00'05") | 1004 / 15079 |
| 16 | | 05'49" (+00'07") | 1007 / 16086 |
| 17 | | 05'47" (+00'05") | 1006 / 17093 |
| 18 | | 05'53" (+00'11") | 1006 / 18099 |
2月累積里程 : 240.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 06'12" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 06'08" | 00:42'16" |
| 8 | 06'04" | 00:48'20" |
| 9 | 05'56" | 00:54'16" |
| 10 | 05'52" | 01:00'08" |
| 11 | 05'54" | 01:06'02" |
| 12 | 05'45" | 01:11'47" |
| 13 | 05'48" | 01:17'35" |
| 14 | 05'41" | 01:23'16" |
| 15 | 05'48" | 01:29'04" |
| 16 | 05'48" | 01:34'52" |
| 17 | 05'48" | 01:40'40" |
| 18 | 05'56" | 01:46'36" |
| 18.1 | 05'28" | 01:47'23" |
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