7.5 km | 00:38:13 | 05:05/km日期: 2021-04-12 18:01 - 平均心率: 163 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 04'35" / 04'37" / 04'35" / 08'36" / 04'24" / 04'32" / 04'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'19") | 500 / 500 |
| 2 | | 04'30" (+00'10") | 500 / 1000 |
| 3 | | 04'45" (+00'25") | 500 / 1500 |
| 4 | | 04'28" (+00'08") | 500 / 2000 |
| 5 | | 04'34" (+00'14") | 500 / 2500 |
| 6 | | 04'34" (+00'14") | 500 / 3000 |
| 7 | | 04'31" (+00'11") | 500 / 3500 |
| 8 | | 12'41" (+08'21") | 500 / 4000 |
| 9 | | 04'26" (+00'06") | 500 / 4500 |
| 10 | | 04'20" | 500 / 5000 |
| 11 | | 04'37" (+00'17") | 500 / 5500 |
| 12 | | 04'28" (+00'08") | 500 / 6000 |
| 13 | | 04'34" (+00'14") | 500 / 6500 |
| 14 | | 04'36" (+00'16") | 500 / 7000 |
| 15 | | 04'33" (+00'13") | 500 / 7500 |
| 16 | | 02'55" | 5 / 7505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 08'36" | 00:22'23" |
| 5 | 04'24" | 00:26'47" |
| 6 | 04'32" | 00:31'19" |
| 7 | 04'36" | 00:35'55" |
| 7.5 | 04'32" | 00:38'13" |
展開計圈分析
留言 
