7.1 km | 00:38:00 | 05:21/km日期: 2021-04-13 17:47 - 平均心率: 143 - 卡路里: 322 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'10" / 05'08" / 05'25" / 05'31" / 05'42" / 05'31" / 05'19" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'15") | 404 / 404 |
| 2 | | 19'13" (+16'08") | 62 / 467 |
| 3 | | 03'05" | 407 / 875 |
| 4 | | 16'04" (+12'59") | 72 / 947 |
| 5 | | 03'11" (+00'06") | 409 / 1356 |
| 6 | | 17'27" (+14'22") | 67 / 1424 |
| 7 | | 03'08" (+00'03") | 412 / 1837 |
| 8 | | 23'01" (+19'56") | 50 / 1887 |
| 9 | | 03'08" (+00'03") | 412 / 2300 |
| 10 | | 15'43" (+12'38") | 96 / 2396 |
| 11 | | 03'16" (+00'11") | 406 / 2803 |
| 12 | | 18'30" (+15'25") | 63 / 2867 |
| 13 | | 03'11" (+00'06") | 409 / 3276 |
| 14 | | 20'22" (+17'17") | 66 / 3343 |
| 15 | | 03'16" (+00'11") | 411 / 3754 |
| 16 | | 24'03" (+20'58") | 55 / 3810 |
| 17 | | 03'15" (+00'10") | 409 / 4219 |
| 18 | | 19'02" (+15'57") | 70 / 4290 |
| 19 | | 03'17" (+00'12") | 407 / 4697 |
| 20 | | 22'42" (+19'37") | 66 / 4764 |
| 21 | | 03'11" (+00'06") | 410 / 5174 |
| 22 | | 20'58" (+17'53") | 64 / 5238 |
| 23 | | 03'14" (+00'09") | 410 / 5649 |
| 24 | | 21'52" (+18'47") | 60 / 5710 |
| 25 | | 03'16" (+00'11") | 406 / 6117 |
| 26 | | 17'55" (+14'50") | 75 / 6192 |
| 27 | | 03'13" (+00'08") | 410 / 6602 |
| 28 | | 16'19" (+13'14") | 83 / 6685 |
| 29 | | 02'51" | 414 / 7100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
301.33 km 
Nike Tempo橘 累積 :
1227.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'08" | 00:10'18" |
| 3 | 05'25" | 00:15'43" |
| 4 | 05'31" | 00:21'14" |
| 5 | 05'42" | 00:26'56" |
| 6 | 05'31" | 00:32'27" |
| 7 | 05'19" | 00:37'46" |
| 7.1 | 02'38" | 00:38'02" |
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