23.1 km | 02:56:01 | 07:38/km日期: 2021-04-10 15:51 - 平均心率: 135 - 卡路里: 1198 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 77%
Pace: 06'39" / 07'27" / 05'58" / 07'43" / 06'41" / 06'19" / 12'26" / 05'54" / 06'18" / 05'48" / 05'46" / 06'19" / 05'35" / 14'06" / 05'58" / 06'00" / 13'57" / 06'25" / 08'32" / 08'05" / 07'00" / 08'40" / 07'55" / 09'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 196.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'27" | 00:14'06" |
| 3 | 05'58" | 00:20'04" |
| 4 | 07'43" | 00:27'47" |
| 5 | 06'41" | 00:34'28" |
| 6 | 06'19" | 00:40'47" |
| 7 | 12'26" | 00:53'13" |
| 8 | 05'54" | 00:59'07" |
| 9 | 06'18" | 01:05'25" |
| 10 | 05'48" | 01:11'13" |
| 11 | 05'46" | 01:16'59" |
| 12 | 06'19" | 01:23'18" |
| 13 | 05'35" | 01:28'53" |
| 14 | 14'06" | 01:42'59" |
| 15 | 05'58" | 01:48'57" |
| 16 | 06'00" | 01:54'57" |
| 17 | 13'57" | 02:08'54" |
| 18 | 06'25" | 02:15'19" |
| 19 | 08'32" | 02:23'51" |
| 20 | 08'05" | 02:31'56" |
| 21 | 07'00" | 02:38'56" |
| 22 | 08'40" | 02:47'36" |
| 23 | 07'55" | 02:55'31" |
| 23.1 | 09'35" | 02:56'01" |
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