12.4 km | 01:37:33 | 07:51/km日期: 2021-04-13 16:41 - 平均心率: 127 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 07'56" / 08'28" / 05'35" / 06'49" / 04'50" / 04'50" / 05'56" / 04'34" / 06'17" / 05'34" / 11'34" / 21'08" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'23") | 1000 / 1000 |
| 2 | | 08'27" (+03'54") | 1000 / 2000 |
| 3 | | 05'34" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+02'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 05'55" (+01'22") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 06'16" (+01'43") | 1000 / 9000 |
| 10 | | 05'34" (+01'01") | 1000 / 10000 |
| 11 | | 11'34" (+07'01") | 1000 / 11000 |
| 12 | | 21'08" (+16'35") | 1000 / 12000 |
| 13 | | 09'35" (+05'02") | 421 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'28" | 00:16'24" |
| 3 | 05'35" | 00:21'59" |
| 4 | 06'49" | 00:28'48" |
| 5 | 04'50" | 00:33'38" |
| 6 | 04'50" | 00:38'28" |
| 7 | 05'56" | 00:44'24" |
| 8 | 04'34" | 00:48'58" |
| 9 | 06'17" | 00:55'15" |
| 10 | 05'34" | 01:00'49" |
| 11 | 11'34" | 01:12'23" |
| 12 | 21'08" | 01:33'31" |
| 12.4 | 09'36" | 01:37'34" |
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