11.7 km | 00:58:10 | 04:59/km日期: 2015-02-09 05:20 - 平均心率: 147 - 卡路里: 776 Cal - 溫度: 10°C - 濕度: 75%
Pace: 05'40" / 05'03" / 04'56" / 05'08" / 04'51" / 05'00" / 04'51" / 04'53" / 04'54" / 04'48" / 04'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'53") | 980 / 980 |
2 | | 05'03" (+00'16") | 1006 / 1986 |
3 | | 04'55" (+00'08") | 998 / 2985 |
4 | | 05'07" (+00'20") | 1000 / 3986 |
5 | | 04'51" (+00'04") | 1000 / 4987 |
6 | | 04'59" (+00'12") | 1002 / 5989 |
7 | | 04'51" (+00'04") | 1001 / 6991 |
8 | | 04'52" (+00'05") | 1001 / 7993 |
9 | | 04'53" (+00'06") | 1000 / 8993 |
10 | | 04'47" | 1000 / 9993 |
11 | | 04'53" (+00'06") | 991 / 10984 |
12 | | 04'53" (+00'06") | 673 / 11658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
235.23 km Ascis SKYSENSOR GLIDE 2 Wide 累積 :
256.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'03" | 00:10'43" |
3 | 04'56" | 00:15'39" |
4 | 05'08" | 00:20'47" |
5 | 04'51" | 00:25'38" |
6 | 05'00" | 00:30'38" |
7 | 04'51" | 00:35'29" |
8 | 04'53" | 00:40'22" |
9 | 04'54" | 00:45'16" |
10 | 04'48" | 00:50'04" |
11 | 04'54" | 00:54'58" |
11.7 | 04'51" | 00:58'10" |