11.0 km | 00:48:17 | 04:22/km日期: 2021-04-14 04:42 - 地點: 龍潭科學園區 - 天氣: 陰天 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'05" / 04'31" / 04'29" / 04'09" / 04'18" / 04'29" / 04'23" / 04'22" / 04'11" / 04'02" / 04'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'04") | 1000 / 1000 |
| 2 | | 04'31" (+00'30") | 1000 / 2000 |
| 3 | | 04'28" (+00'27") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'17") | 1000 / 5000 |
| 6 | | 04'29" (+00'28") | 1000 / 6000 |
| 7 | | 04'22" (+00'21") | 1000 / 7000 |
| 8 | | 04'21" (+00'20") | 1000 / 8000 |
| 9 | | 04'11" (+00'10") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'14" (+00'13") | 1000 / 11000 |
| 12 | | 03'42" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
452.24 km 
MIZUNO WAVE RIDER 21 累積 :
2615.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'31" | 00:09'36" |
| 3 | 04'29" | 00:14'05" |
| 4 | 04'09" | 00:18'14" |
| 5 | 04'18" | 00:22'32" |
| 6 | 04'29" | 00:27'01" |
| 7 | 04'23" | 00:31'24" |
| 8 | 04'22" | 00:35'46" |
| 9 | 04'11" | 00:39'57" |
| 10 | 04'02" | 00:43'59" |
| 11 | 04'14" | 00:48'13" |
| 11.0 | 03'31" | 00:48'17" |
29286.5 km | 
6349.3 km
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