15.0 km | 01:44:23 | 06:57/km日期: 2021-04-12 15:57 - 總爬升: 459 m - 平均心率: 142 - 卡路里: 1191 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 06'51" / 06'24" / 06'39" / 07'21" / 07'01" / 07'30" / 06'38" / 07'27" / 06'33" / 07'04" / 06'11" / 07'33" / 07'11" / 07'04" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'37") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'39" (+00'28") | 1000 / 4000 |
| 5 | | 07'20" (+01'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'49") | 1000 / 6000 |
| 7 | | 07'30" (+01'19") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 07'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 07'32" (+01'21") | 1000 / 13000 |
| 14 | | 07'11" (+01'00") | 1000 / 14000 |
| 15 | | 07'03" (+00'52") | 1000 / 15000 |
| 16 | | 13'47" (+07'36") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 111.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 06'24" | 00:19'50" |
| 4 | 06'39" | 00:26'29" |
| 5 | 07'21" | 00:33'50" |
| 6 | 07'01" | 00:40'51" |
| 7 | 07'30" | 00:48'21" |
| 8 | 06'38" | 00:54'59" |
| 9 | 07'27" | 01:02'26" |
| 10 | 06'33" | 01:08'59" |
| 11 | 07'04" | 01:16'03" |
| 12 | 06'11" | 01:22'14" |
| 13 | 07'33" | 01:29'47" |
| 14 | 07'11" | 01:36'58" |
| 15 | 07'04" | 01:44'02" |
| 15.0 | 13'19" | 01:44'11" |
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