10.0 km | 00:58:15 | 05:48/km日期: 2021-04-15 05:26 - 總爬升: 127 m - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'48" / 05'32" / 05'24" / 05'34" / 05'59" / 05'40" / 05'53" / 06'13" / 06'05" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'38") | 1000 / 10000 |
| 11 | | 06'50" (+01'27") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 222.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'34" | 00:22'18" |
| 5 | 05'59" | 00:28'17" |
| 6 | 05'40" | 00:33'57" |
| 7 | 05'53" | 00:39'50" |
| 8 | 06'13" | 00:46'03" |
| 9 | 06'05" | 00:52'08" |
| 10 | 06'01" | 00:58'09" |
| 10.0 | 07'03" | 00:58'17" |
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