11.0 km | 01:02:55 | 05:42/km日期: 2021-04-14 22:22 - 平均心率: 152 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'31" / 04'59" / 06'00" / 05'20" / 05'22" / 06'33" / 05'27" / 05'24" / 06'02" / 06'36" / 407'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'07") | 1000 / 1000 |
| 2 | | 04'58" (+00'34") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 852 / 2852 |
| 4 | | 12'48" (+08'24") | 92 / 2944 |
| 5 | | 04'29" (+00'05") | 600 / 3544 |
| 6 | | 09'18" (+04'54") | 187 / 3732 |
| 7 | | 04'25" (+00'01") | 600 / 4332 |
| 8 | | 09'57" (+05'33") | 175 / 4508 |
| 9 | | 04'25" (+00'01") | 600 / 5108 |
| 10 | | 11'32" (+07'08") | 151 / 5259 |
| 11 | | 04'24" | 600 / 5859 |
| 12 | | 11'35" (+07'11") | 151 / 6010 |
| 13 | | 04'24" | 600 / 6610 |
| 14 | | 10'17" (+05'53") | 170 / 6780 |
| 15 | | 04'26" (+00'02") | 600 / 7380 |
| 16 | | 09'57" (+05'33") | 175 / 7556 |
| 17 | | 04'24" | 600 / 8156 |
| 18 | | 09'58" (+05'34") | 175 / 8331 |
| 19 | | 04'24" | 600 / 8931 |
| 20 | | 10'09" (+05'45") | 172 / 9104 |
| 21 | | 06'18" (+01'54") | 1000 / 10104 |
| 22 | | 05'42" (+01'18") | 910 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'59" | 00:10'30" |
| 3 | 06'00" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 06'33" | 00:33'45" |
| 7 | 05'27" | 00:39'12" |
| 8 | 05'24" | 00:44'36" |
| 9 | 06'02" | 00:50'38" |
| 10 | 06'36" | 00:57'14" |
| 11.0 | 05'37" | 01:02'56" |
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