8.5 km | 00:58:01 | 06:48/km日期: 2021-04-15 06:20 - 平均心率: 140 - 卡路里: 533 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 07'56" / 10'29" / 06'18" / 05'54" / 06'07" / 05'00" / 07'01" / 06'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'49") | 500 / 500 |
| 2 | | 07'21" (+02'39") | 500 / 1000 |
| 3 | | 15'49" (+11'07") | 433 / 1433 |
| 4 | | 06'30" (+01'48") | 500 / 1933 |
| 5 | | 06'12" (+01'30") | 500 / 2433 |
| 6 | | 06'24" (+01'42") | 500 / 2933 |
| 7 | | 05'56" (+01'14") | 500 / 3433 |
| 8 | | 05'52" (+01'10") | 500 / 3933 |
| 9 | | 06'32" (+01'50") | 500 / 4433 |
| 10 | | 05'32" (+00'50") | 500 / 4933 |
| 11 | | 05'41" (+00'59") | 285 / 5219 |
| 12 | | 04'42" | 500 / 5719 |
| 13 | | 04'53" (+00'11") | 500 / 6219 |
| 14 | | 04'54" (+00'12") | 500 / 6719 |
| 15 | | 10'55" (+06'13") | 500 / 7219 |
| 16 | | 05'04" (+00'22") | 500 / 7719 |
| 17 | | 05'55" (+01'13") | 500 / 8219 |
| 18 | | 05'55" (+01'13") | 310 / 8530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 10'29" | 00:18'25" |
| 3 | 06'18" | 00:24'43" |
| 4 | 05'54" | 00:30'37" |
| 5 | 06'07" | 00:36'44" |
| 6 | 05'00" | 00:41'44" |
| 7 | 07'01" | 00:48'45" |
| 8 | 06'03" | 00:54'48" |
| 8.5 | 06'05" | 00:58'02" |
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