11.2 km | 01:07:22 | 06:01/km日期: 2021-04-14 18:46 - 平均心率: 135 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'43" / 04'07" / 05'48" / 06'32" / 05'54" / 03'40" / 05'45" / 05'54" / 07'48" / 08'16" / 06'31" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'40") | 1000 / 1000 |
| 2 | | 04'47" (+01'44") | 332 / 1332 |
| 3 | | 03'41" (+00'38") | 1000 / 2332 |
| 4 | | 13'32" (+10'29") | 216 / 2548 |
| 5 | | 03'40" (+00'37") | 1000 / 3548 |
| 6 | | 17'06" (+14'03") | 212 / 3760 |
| 7 | | 03'43" (+00'40") | 1000 / 4760 |
| 8 | | 14'07" (+11'04") | 210 / 4971 |
| 9 | | 03'36" (+00'33") | 1000 / 5971 |
| 10 | | 12'51" (+09'48") | 230 / 6201 |
| 11 | | 03'37" (+00'34") | 1000 / 7201 |
| 12 | | 14'22" (+11'19") | 223 / 7425 |
| 13 | | 03'29" (+00'26") | 1000 / 8425 |
| 14 | | 20'17" (+17'14") | 264 / 8689 |
| 15 | | 03'03" | 403 / 9092 |
| 16 | | 15'34" (+12'31") | 189 / 9282 |
| 17 | | 03'03" | 408 / 9690 |
| 18 | | 17'00" (+13'57") | 201 / 9891 |
| 19 | | 03'10" (+00'07") | 407 / 10299 |
| 20 | | 07'50" (+04'47") | 890 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 210.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'07" | 00:09'50" |
| 3 | 05'48" | 00:15'38" |
| 4 | 06'32" | 00:22'10" |
| 5 | 05'54" | 00:28'04" |
| 6 | 03'40" | 00:31'44" |
| 7 | 05'45" | 00:37'29" |
| 8 | 05'54" | 00:43'23" |
| 9 | 07'48" | 00:51'11" |
| 10 | 08'16" | 00:59'27" |
| 11 | 06'31" | 01:05'58" |
| 11.2 | 07'28" | 01:07'23" |
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