10.0 km | 01:11:09 | 07:06/km日期: 2021-04-17 07:07 - 總爬升: 997 m - 平均心率: 126 - 卡路里: 383 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 01'00" / 07'08" / 06'35" / 06'17" / 07'04" / 07'07" / 06'59" / 07'08" / 08'29" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+00'51") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 07'05" (+00'48") | 1000 / 6000 |
| 7 | | 06'59" (+00'42") | 1000 / 7000 |
| 8 | | 07'08" (+00'51") | 1000 / 8000 |
| 9 | | 08'28" (+02'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'37") | 1000 / 10000 |
| 11 | | 06'18" (+00'01") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 202.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'00" | 00:01'00" |
| 2 | 07'08" | 00:08'08" |
| 3 | 06'35" | 00:14'43" |
| 4 | 06'17" | 00:21'00" |
| 5 | 07'04" | 00:28'04" |
| 6 | 07'07" | 00:35'11" |
| 7 | 06'59" | 00:42'10" |
| 8 | 07'08" | 00:49'18" |
| 9 | 08'29" | 00:57'47" |
| 10 | 06'54" | 01:04'41" |
| 10.0 | 06'12" | 01:04'49" |
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